About
Hi, I’m Sarah, founder of Sarah Marie Hypnotherapy
With over 15 years’ experience in education as a teacher and Director of Faculty – roles I truly loved! – my passion has always been supporting others, nurturing confidence, and helping people grow, whether that be students, colleagues, or parents. That same passion naturally led me to Solution Focused Hypnotherapy, where I can continue supporting people in a meaningful and deeply rewarding way.
I’m a firm believer that most things happen for a reason, and this chapter of my life feels very much like mine. Having experienced first-hand the powerful and lasting impact that Solution Focused Hypnotherapy has had on my own life, I continue to keep my practice alive and remain committed to my own well-being, alongside supporting others.
My Approach
The Core Aims of Solution Focused Hypnotherapy
1
Clarifying What You Want to Achieve
We focus on where you’d like to be, not where you’ve been. I help you clearly define your goals and visualise a future that feels brighter, calmer, and more in control.
2
Promoting Positive, Practical Change
Progress doesn’t have to be overwhelming. We take small, achievable steps together, building on the strengths and successes you already have, even if you don’t see them yet.
3
Encouraging a Future-Focused Mindset
We gently shift the focus from past difficulties to future possibilities. Through carefully guided conversations, I support you to explore what’s working and how to build more of it into your life.
4
Using Hypnosis to Support Your Progress
Hypnosis is a safe, deeply relaxing state (a bit like daydreaming) where your mind becomes more open to positive suggestions. It’s here that we reinforce the changes you want to make, helping to boost confidence, motivation, and emotional wellbeing.
5
Reducing Anxiety and Building Resilience
By learning to regulate stress and manage your thoughts more positively, you’ll begin to feel calmer and more in control. Over time, this builds inner strength and emotional resilience.
6
Empowering You to Thrive
Most importantly, this process is about you. I’m here to guide and support you, but the real power lies within. Together, we’ll nurture your self-belief, encourage independence, and help you realise that lasting change is entirely possible.